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Making Sense of Your Life

CE Hours 4

About this course

In this eCourse, Drs. Dan Siegel and Lisa Firestone will draw upon the latest neurobiological research, attachment theory and their clinical experience to guide you through the process of creating a coherent narrative in order to make sense of your life. This process can help you resolve old traumas, big and small, so that they no longer haunt you in your life today. When you create a coherent narrative, you actually rewire your brain to cultivate security within yourself and your relationships. Through guided writing exercises and integrative activities, you will get to know yourself on a deep level. Additionally, this eCourse will provide you with tools for ongoing growth, so you can better integrate your emotions, heal insecure attachment and flourish in all your relationships.

Learning Objectives

  • Identify self discovering strategies
  • Identify childhood traumas
  • Identify how childhood attachment patterns may be affecting your life today
  • Describe how you can develop a secure attachment in adulthood
  • Use neurobiological research to identify how you can rewire your brain to become more present, secure and empowered in your life today
  • Identify how to construct a coherent narrative
  • Use tools to better understand and integrate your emotions

Learning Levels

  • Intermediate

Course Instructor(s)

  • Lisa Firestone

    Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, and most recently was the co-author of Sex and Love in Intimate Relationships (APA Books, 2006), Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012). Follow Dr. Firestone on Twitter or Google.

  • Dr. Daniel Siegel

    Daniel J. Siegel,M.D. received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA. Dr. Siegel is currently clinical professor of psychiatry at the UCLA School of Medicine where he is on the faculty of the Center for Culture, Brain, and Development and the Co-Director of the Mindful Awareness Research Center. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel’s Mindsight approach.

Disclosure

DISCLOSURE OF RELEVANT FINANCIAL RELATIONSHIPS CE Learning Systems adheres to the ACCME’s Standards for Integrity and Independence in Accredited Continuing Medical Education. Any individuals in a position to control the content of a CE activity ― including faculty, planners, reviewers, or others ― are required to disclose all relevant financial relationships with ineligible entities (formerly known as commercial interests). The following relevant financial relationships have been disclosed by this activity’s planners, faculty, and the reviewer: PLANNERS AND REVIEWER The planners of this activity have reported that they have no relevant financial relationships. FACULTY The faculty of this activity have reported that they have no relevant financial relationships.

References

  • Toof, J., Wong, J., & Devlin, J. M. (2020). Childhood Trauma and Attachment. The Family Journal, 28(2), 194-198. https://doi.org/10.1177/1066480720902106 (Original work published 2020)
  • Erozkan, A. (2016). The Link between Types of Attachment and Childhood Trauma. Universal journal of educational research, 4(5), 1071-1079.
  • Forslund, T., Granqvist, P. (2021). Secure Attachment. In: Shackelford, T.K., Weekes-Shackelford, V.A. (eds) Encyclopedia of Evolutionary Psychological Science. Springer, Cham. https://doi.org/10.1007/978-3-319-19650-3_1963
  • Waqas, M., Hussain, Z. ., Ibrahimi, I. ., & Majid, A. (2024). Investigating how Childhood Bonding Patterns Influence Adult Behavior and Intimacy. Review of Applied Management and Social Sciences, 7(4), 959-972. https://doi.org/10.47067/ramss.v7i4.425
  • Barbaro, N., & Shackelford, T. K. (2019). Environmental unpredictability in childhood is associated with anxious romantic attachment and intimate partner violence perpetration. Journal of interpersonal violence, 34(2), 240-269
  • Carpenter, N., Angus, L., Paivio, S., & Bryntwick, E. (2016). Narrative and emotion integration processes in emotion-focused therapy for complex trauma: An exploratory process-outcome analysis. Person-Centered & Experiential Psychotherapies, 15(2), 67-94.
  • Fraley, R. C., & Roisman, G. I. (2019). The development of adult attachment styles: four lessons. Current opinion in psychology, 25, 26-30.

CE Process Info

Content

  • Introduction
    2 parts
    • Introducing Your Course
    • Welcome Video from Dan and Lisa
  • Skills Section
    10 parts
    • Introducing the Skills Section
    • Video 1: Introduction to the Skills Section
    • Video 2: Wheel of Awareness
    • Audio of Dan Siegel on the Wheel of Awareness
    • Video 3: Learn 4-7-8 Breathing
    • Video 4: Balancing the Mind
    • Video 5: The RAIN Approach
    • The RAIN Approach PDF
    • Video 6: Overcoming Negative Thoughts
    • Overcoming Negative Thoughts PDF
  • Lesson 1: Understanding Attachment Theory
    6 parts
    • Introducing Lesson 1
    • Video 1: Understanding Attachment Theory
    • Video 2: Writing Exercise - Questions for Self Reflection
    • Questions for Self-Reflection Handout
    • Video 3: Writing Exercise - Building a Support Team
    • Building a Support Team Handout
  • Lesson 2: How Memory Shapes Your Story
    4 parts
    • Introducing Lesson 2
    • Video 1: How Memory Shapes Your Story
    • Video 2: Writing Exercise - Looking Back on Your Early Relationships
    • Looking Back on Your Early Relationships Handout
  • Lesson 3: Exploring Your Attachment History
    4 parts
    • Introducing Lesson 3
    • Video 1: Exploring Your Attachment History
    • Video 2: Writing Exercise - Reflect on Your Attachment Models
    • Reflect On Your Attachment Models Handout
  • Lesson 4: Resolving Traumas and Recognizing Triggers
    10 parts
    • Introducing Lesson 4
    • Video 1: Resolving Traumas and Recognizing Triggers
    • Video 2: Writing Exercise - Identifying Traumas
    • Identifying Traumas PDF
    • Video 3: Writing Exercise - Write a Coherent Narrative
    • Write a Coherent Narrative PDF
    • Video 4: Writing Exercise - Choose Your Words
    • Choose Your Words PDF
    • Video 5: Writing Exercise - Writing a Coherent Narrative About Your Triggers
    • Writing a Coherent Narrative About Your Triggers
  • Lesson 5: How to Develop Inner Security
    6 parts
    • Introducing Lesson 5
    • Video 1: How to Develop Inner Security
    • Video 2: Exercises to Promote Integration
    • Exercises to Promote Integration - DISORGANIZED ATTACHMENT pdf
    • Exercises to Promote Integration - AVOIDANT ATTACHMENT pdf
    • Exercises to Promote Integration - AMBIVALENT ATTACHMENT pdf
  • Lesson 6: Freeing Yourself From the Past; Creating Your Future
    10 parts
    • Introducing Lesson 6
    • Video 1: Freeing Yourself from the Past; Creating Your Future
    • Video 2: Differentiation Exercise: Identifying Negative Traits PDF
    • Differentiation Exercise: Identifying Negative Traits PDF
    • Video 3: Writing Exercise - Saying Goodbye to Your Parents
    • Saying Goodbye to Your Parents PDF
    • Video 4: Differentiation Exercise - Identifying Defenses
    • Differentiation Exercise: Identifying Defenses PDF
    • Video 5: Writing Exercise - Questions for Self-Reflection on Your Future
    • Questions for Self-Reflection on Your Future PDF
  • Conclusion
    2 parts
    • Conclusion and Thank You!
    • Goodbye Video from Dan and Lisa
  • New York State Education Department's State Board for Social Work (NYSEDSW)

    CE Learning Systems SW CPE is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #0060.

  • New York Education Department for Licensed Mental Health Counselors (NYSEDLMHC)

    CE Learning Systems, LLC is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for licensed mental health counselors. #MHC-0072.

  • New York State Education Department's State Board for Psychology (NYSEDPSY)

    CE Learning Systems dba CE-Credit.com & AddictionCounselorCE.com is recognized by the New York State Education Department's State Board for Psychology as an approved provider of continuing education for licensed psychologists #PSY-0016.

  • New York State Education Department's State Board for Marriage and Family Therapy (NYSEDMFT)

    CE Learning Systems dba CE-Credit.com & AddictionCounselorCE.com is recognized by the New York State Education Department's State Board for Marriage and Family Therapy as an approved provider of continuing education for licensed marriage and family therapists #MFT-0045.

  • Joint Accreditation

    Joint Accreditation (JA)

    In support of improving patient care, CE Learning Systems is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

  • American Psychological Association (APA)

    Continuing Education (CE) credits for psychologists are provided through the co-sponsorship of the American Psychological Association (APA) Office of Continuing Education in Psychology (CEP). The APA CEP office maintains responsibility for the content of the programs.

FAQs

  • Course Completion
    To complete the course, review the course objectives, then watch the video power point presentations following along with the corresponding pdf, and lastly complete an evaluation. Your certificate will be available to download immediately when you complete the evaluation. Note that you can not continue in the course until you complete the previous section.
  • Target Audience
    This educational activity is intended for IFS trained therapists and practitioners.
  • CELS Grievance
    If a grievance arises pertaining to continuing education activities or processes, please contact Tyler Gibson via confidential email to tyler@celearningsystems.com or Kimberly Daniels via confidential email to kdanielspsyd.com as soon as possible, so that the nature of the concern may be addressed in a timely fashion.
  • ADA Accommodations
    ADA accommodations will be made in accordance with the law; please indicate your special needs upon registering at least 30 days prior to the event by sending an email to support@ce-go.com or by calling us at 888 498 5578.
  • Technology
    . This virtual event will be hosted via Zoom Webinar, and you may be prompted to download or upgrade your Zoom app if using a mobile device. A strong WiFi connection will be required for best quality. 2. We recommend clicking your "Join Webinar" button early and checking that your speakers are on before the event begins. Please do not worry about being seen or heard! Attendee video feeds and mics are turned off by default when entering a webinar. You will be able to ask questions via the Q&A feature. 3. Please respect that no copying, recording, or distribution of live session content is allowed. CE's are provided for the "live" sessions only. CE's will not be available for the recordings.
  • Where can I find my Attendee Dashboard link?
    Upon registering, you should receive an email from support@ce-go.com with a link to access your Attendee Dashboard. If you do not see it in your inbox, please check your spam/junk folder. If you still cannot locate the email, you may retrieve your Attendee Dashboard link by clicking HERE
Making Sense of Your Life
You Have Completed This course
$109
You are enrolled
  • CE Hours
    4
  • Type
    Self-Paced
  • Publication Date
    Jul 14th, 2025

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