In this eCourse, Drs. Dan Siegel and Lisa Firestone will draw upon the latest neurobiological research, attachment theory and their clinical experience to guide you through the process of creating a coherent narrative in order to make sense of your life. This process can help you resolve old traumas, big and small, so that they no longer haunt you in your life today. When you create a coherent narrative, you actually rewire your brain to cultivate security within yourself and your relationships. Through guided writing exercises and integrative activities, you will get to know yourself on a deep level. Additionally, this eCourse will provide you with tools for ongoing growth, so you can better integrate your emotions, heal insecure attachment and flourish in all your relationships.
SKU: 20420