About this course

Learning Objectives

• Identify the way emotions impact daily life.
• Identify adaptive and maladaptive emotions.
• Utilize toolkits and exercises to reform maladaptive emotions.
• Apply skills to transform destructive relationship cycles.
• Describe the principles and practices of Emotion Focused Therapy.

Learning Levels

• Intermediate

Course Instructor(s)

• 

  Lisa Firestone

  Director of Research and Education

  Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, and most recently was the co-author of Sex and Love in Intimate Relationships (APA Books, 2006), Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012). Follow Dr. Firestone on Twitter or Google.

• Leslie Greenberg, PhD

  Professor- Department of Psychology York University

References

• Navas-Casado, M. L., García-Sancho, E., & Salguero, J. M. (2023). Associations between maladaptive and adaptive emotion regulation strategies and aggressive behavior: A systematic review. Aggression and Violent Behavior, 71, 101845.
• Johnston, T. E., Gross, J. J., Chen, W., McEvoy, P., Becerra, R., & Preece, D. A. (2025). Emotion beliefs and emotion regulation strategy use. Personality and Individual Differences, 240, 113066.
• Greenman, P. S., & Johnson, S. M. (2022). Emotionally focused therapy: Attachment, connection, and health. Current opinion in psychology, 43, 146-150.
• Greenberg, L. (2023). Changing emotion with emotion. Person-centered & experiential psychotherapies, 22(4), 368-383.
• Sheng, R., Hu, J., Liu, X., & Xu, W. (2023). Longitudinal relationships between insecure attachment and romantic relationship quality and stability in emerging adults: the mediating role of perceived conflict in daily life. Current Psychology, 42(17), 14191-14201.
• Peng, W., Liu, Z., Liu, Q., Chu, J., Zheng, K., Wang, J., ... & Yi, J. (2021). Insecure attachment and maladaptive emotion regulation mediating the relationship between childhood trauma and borderline personality features. Depression and Anxiety, 38(1), 28-39.
• Johnston, T. E., Gross, J. J., Chen, W., McEvoy, P., Becerra, R., & Preece, D. A. (2025). Emotion beliefs and emotion regulation strategy use. Personality and Individual Differences, 240, 113066.